Cindy DeCarolis

The Power Of Essential Oils

In recent years, essential oils have become quite popular and are being sold everywhere from spas, to chiropractors, to Walmart, and at prices that vary greatly. With the price, quality of essential oils varies as well.

Essential oils have been used for thousands of years in religion, marriage ceremonies, cosmetics, perfumes, health practices, and food preparation.

I was first introduced to essential oils around 2005, initially I just dabbled, not really knowing much about essential oils. In 2014, I was introduced to doTerra Essential Oils, that was when I realized that not all essential oils are the same. Since then, I have studied and learned a lot about essential oils.

What are essential oils?

Essential oils are aromatic, volatile compounds found naturally in plants. It is estimated that only about 10 percent of the world’s plants produce essential oils. Essential oils are 50 to 70 times more powerful than herbs.

Essential oils protect the plant from environmental conditions and insects, as well as playing a part in pollination.

Essential oils can be found in many parts of a plant, including its roots, bark, seeds, stems, leaves, flowers, and fruit. For example, three essential oils can be extracted from the bitter orange tree: Neroli from the flower of the tree, Petitgrain from the leaves and twigs, and orange from the rind of the fruit. Each of the three essential oils has a different aroma and chemical constituent profile.

Each essential oil is comprised of many chemical constituents, providing distinctive qualities and healing properties. One of the most commonly used essential oils is lavender, renowned for its calming and relaxing properties.

How are essential oils extracted from the plant?

There are two methods of extraction used, steam-distillation, and for citrus oils, cold-pressing. When done properly and skillfully, these processes will produce a high-grade essential oil with maximum potency and healing benefits.

Steam-distillation uses low-heat pressurized steam to circulate through plant parts and extract oils. Cold-press distillation of citrus oils uses a mechanical press to squeeze essential oils from the rind or peel of the fruit.

Lower-grade essential oils are frequently extracted through chemical processes or with solvents to increase yield and profit.

Why do essential oils work?

Essential oils are compatible and beneficial to humans because both humans and plants are carbon-based. In addition, the molecular size of the active compounds in essential oils are so small that they are able to pass through the dermal layers of the skin and be absorbed directly into the bloodstream, as well as penetrate the cell membrane.

The therapeutic benefits of essential oils can be found only in the highest quality, 100 percent pure essential oils. Essential oils that have been adulterated, or even packaged improperly, will have greatly diminished benefits, and may even have harmful effects.

How can essential oils be used?

There are three ways to use essential oils: aromatically, topically, and internally.

Diffusing essential oils for aromatic use may positively affect mood, cleanse the air, and support the respiratory system.

Used topically, essential oils may provide localized benefits to the affected area. Dilute with a carrier oil, such as fractionated coconut oil, for best results.

To use internally, enjoy a drop or two in a glass of water or in a veggie cap.

If you follow blissfull_balance on Instagram, you have seen my hashtag #ilovemyessentialoils – I do love my doTerra essential oils! I would love to help you to bring these amazing oils into your life. Message me and we can chat.

At Blissful Balance LLC, our mission is to help you to live life healthier. You can follow us on Facebook and Instagram. Contact me at for a complimentary consultation. You can also visit doTerra to purchase essential oils.